Meditation gives you good health and mental peace. 'Deep Meditation' will reduce your anxiety and stress. In Bhuddism, the asana designed by Lord Bhuddha is considered the prime one viz., Vipasana Meditation. In Jain community, the asana viz., Preksha Meditation is considered the most coveted one. This meditation process will eliminate the violent thoughts from your mind. To discuss about the Meditation process and the differentiate between various Meditation processes there is a Website group viz., 'meditation' in 'yahoo groups'.
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